Yoga Carpal Tunnel Exercises

When undue pressure is caused on the median nerve, a painful condition called Carpal Tunnel Syndrome or CTS is caused. In the wrists and hands a sensation that tingles is experienced and there is weakness and pain experienced by the person. Sensation of the hand and movement is controlled by the median nerve.  In the middle fingers, index fingers and the thumbs numbness is caused due to median nerve compression.
A person is susceptible to this condition especially if he or she keeps working on the computer keyboard for very long hours. CTS is also caused due to typing which restricts …