Archive for May, 2011

‘Weight loss’ – is a buzzword these days. People are running behind weight loss diets and pills to get in proper shape. If you are also looking for some effective ways to reduce weight, you can try these expert tips:

• Exercise to reduce weight, not to gain it. You must have seen many people taking heavy meals after exercise. It creates a counter effect resulting in weight gain instead of losing. So, don’t get driven away by psychology- remember that you are exercising to reduce weight, not to eat more and becoming fattier. “Research suggests you’ll eat back the calories you burn off and maybe more,” says Ward. To avoid that, eat small and healthy meals 4-5 times a day.

• Get enough rest and have a sound sleep. According to David  Grotto, the author of 101 Foods That Could Save Your Life, good quality sleep reduces craving to overdo eating. People who sleep very less are more likely to get obese because it diminishes the ability of body to burn calories.

• Make realistic expectations while planning your exercise regime. It always takes time to lose fat. It’s better to eat fewer calories while burning more through exercise. On an average, reducing 1-2 pounds a week is a safe rate, says Grotto.

So, try out these simple ways to achieve your dream of reducing weight. “Health is wealth” and everybody should take care of health properly. After all, it is one of the biggest responsibilities you have got!